{"id":23930,"date":"2023-12-29T23:22:12","date_gmt":"2023-12-30T04:22:12","guid":{"rendered":"https:\/\/thesoulpitt.com\/main\/?p=23930"},"modified":"2023-12-29T23:22:12","modified_gmt":"2023-12-30T04:22:12","slug":"do-better-by-debbie-norrell","status":"publish","type":"post","link":"https:\/\/thesoulpitt.com\/main\/do-better-by-debbie-norrell\/","title":{"rendered":"Do Better by Debbie Norrell"},"content":{"rendered":"<p><a href=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover.png\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-23932\" src=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover-1024x538.png\" alt=\"\" width=\"640\" height=\"336\" srcset=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover-1024x538.png 1024w, https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover-300x158.png 300w, https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover-768x403.png 768w, https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover.png 1200w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p style=\"color: #252525;\">The big thing at this time of year used to be making a New Year\u2019s resolution. The funny thing is that we shared what our resolution was, and then when we fell off the wagon, everyone knew about it. According to Insideout Mastery:<\/p>\n<ul style=\"color: #252525;\">\n<li style=\"color: #252525;\">5% of US adults set New Year\u2019s resolutions every year.<\/li>\n<li style=\"color: #252525;\">59% of young adults (18\u201334) have New Year\u2019s resolutions, which makes it the largest demographic that sets these goals.<\/li>\n<li style=\"color: #252525;\">48% want to exercise more, making it the most popular New Year\u2019s resolution.<\/li>\n<li style=\"color: #252525;\">23% quit in the first week, and only 36% make it past the first month.<\/li>\n<li style=\"color: #252525;\">9% successfully keep their New Year\u2019s resolutions.<\/li>\n<\/ul>\n<p style=\"color: #252525;\">43% of all people expect to fail before February, and almost one out of four quit within the first week of setting their New Year\u2019s resolution. Most people quit before the end of January, and only 9% see their resolutions through until succession. These are some interesting stats.<\/p>\n<p style=\"color: #252525;\">Research shows that the best moment to start is whenever you are ready to commit to your goals. In other words,\u00a0<strong style=\"color: #252525;\">choose the most relevant and timely New Year\u2019s resolutions. \u201cTo me, this makes good sense.\u201d<\/strong><\/p>\n<p style=\"color: #252525;\">If you have a New Year\u2019s resolution that you want to pursue but feel unprepared for, make the goal smaller. For example, instead of setting a resolution to change your entire diet, start by changing what you eat for breakfast.<\/p>\n<ul style=\"color: #252525;\">\n<li style=\"color: #252525;\">Deeply understand\u00a0<strong style=\"color: #252525;\">why <\/strong>you want to change. What\u2019s your big motivation? Why is it\u00a0<strong style=\"color: #252525;\">now<\/strong>\u00a0necessary to change?<\/li>\n<li style=\"color: #252525;\">Set specific and challenging\u00a0<a style=\"color: #252525;\" href=\"https:\/\/insideoutmastery.com\/long-term-goals\/\">long-term <\/a>goals (if\u00a0you feel ready).<\/li>\n<li style=\"color: #252525;\">Consistently set small and realistic\u00a0<a style=\"color: #252525;\" href=\"https:\/\/insideoutmastery.com\/short-term-goals\/\">short-term goals<\/a>.<\/li>\n<li style=\"color: #252525;\">Consider an accountability partner. Is there a family member or friend pursuing similar goals who wants to join you? Alternatively, find like-minded people online with the same goals.<\/li>\n<li style=\"color: #252525;\">Improve your sleeping schedule. That includes consistent waking and bedtimes and getting plenty of quality sleep every night. It may surprise you just how much sleep impacts your goal success.<\/li>\n<li style=\"color: #252525;\">From me to you, good luck and Happy New Year, I plan to eat less and walk more.<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong><span class=\"JsGRdQ\">Email the columnist at\u00a0<a href=\"mailto:debbienorrell@aol.com\">debbienorrell@aol.com<\/a><\/span><\/strong><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/thesoulpitt.com\/main\/category\/lifestyles-with-debbie-norrell\/\"><strong>Click Here to View All \u201cLifestyles with Debbie Norrell\u201d Articles<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/01\/PitchBlack-DLC-logos.png\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-22208 aligncenter\" src=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/01\/PitchBlack-DLC-logos.png\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" srcset=\"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/01\/PitchBlack-DLC-logos.png 400w, https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/01\/PitchBlack-DLC-logos-300x75.png 300w\" alt=\"\" width=\"400\" height=\"100\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The big thing at this time of year used to be making a New Year\u2019s resolution. The funny thing is that we shared what our resolution was, and then when we fell off the wagon, everyone knew about it. According &hellip; <a href=\"https:\/\/thesoulpitt.com\/main\/do-better-by-debbie-norrell\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"xn-wppe-expiration":[],"xn-wppe-expiration-action":[],"xn-wppe-expiration-prefix":[],"footnotes":"","_links_to":"","_links_to_target":""},"categories":[329],"tags":[],"class_list":["post-23930","post","type-post","status-publish","format-standard","hentry","category-lifestyles-with-debbie-norrell"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"The big thing at this time of year used to be making a New Year\u2019s resolution. 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According to Insideout Mastery: 5% of US adults set New Year\u2019s resolutions every year. 59% of","twitter:creator":"@TheSoulPitt","twitter:image":"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover.png"},"aioseo_meta_data":{"post_id":"23930","title":null,"description":null,"keywords":[],"keyphrases":{"focus":{"keyphrase":"","score":0,"analysis":{"keyphraseInTitle":{"score":0,"maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":"#post_title","og_description":"#post_excerpt","og_object_type":"default","og_image_type":"content","og_image_url":"https:\/\/thesoulpitt.com\/main\/wp-content\/uploads\/2023\/12\/Norrell-Dec3023-cover.png","og_image_width":"1200","og_image_height":"630","og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-30 04:16:05","updated":"2026-04-05 22:16:10","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thesoulpitt.com\/main\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/thesoulpitt.com\/main\/category\/lifestyles-with-debbie-norrell\/\" title=\"Lifestyles with Debbie Norrell\">Lifestyles with Debbie Norrell<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tDo Better by Debbie Norrell\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/thesoulpitt.com\/main"},{"label":"Lifestyles with Debbie Norrell","link":"https:\/\/thesoulpitt.com\/main\/category\/lifestyles-with-debbie-norrell\/"},{"label":"Do Better by Debbie Norrell","link":"https:\/\/thesoulpitt.com\/main\/do-better-by-debbie-norrell\/"}],"publishpress_future_action":{"enabled":false,"date":"2026-08-17 20:45:45","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/posts\/23930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/comments?post=23930"}],"version-history":[{"count":2,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/posts\/23930\/revisions"}],"predecessor-version":[{"id":23933,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/posts\/23930\/revisions\/23933"}],"wp:attachment":[{"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/media?parent=23930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/categories?post=23930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thesoulpitt.com\/main\/wp-json\/wp\/v2\/tags?post=23930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}