HAIR IS STANDING IN THE WAY OF EXERCISE AND HEALTH FOR MANY BLACK WOMEN Whether natural or relaxed, curly or straight, research shows hair is a common barrier to exercising and physical activity for many African-American women. According to a study by Wake Forest Baptist Medical Center in North Carolina¸ about one-third of black women […]
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By Jamie Broadnax, Expert Personal Trainer If someone offered you a magic potion that would ease pregnancy symptoms more comfortably — and promised better sleep, improved balance and grace, fewer backaches and headaches, less gas and swollen ankles, a happier state of mind, a more positive body image, an easier labor, and a healthier baby — would […]
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Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade. More health and fitness tips are available at http://www.fixupmybody.com When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal. A food […]
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Dance your way to a fitter you exciting and unique Latin moves and rhythms Place KINGSLEY CENTER Days MON & WED at 7:30pm Phone 412.661.8761 Instructor Melissa McKoy Fee per class $5 Kingsley center members $7 non-members or class pass $30.00 for 5
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