A Food Journal – A Excellent Tool To Lose Weight
Advice from The First Lady of Fitness, Fashion, and Fun and Pittsburgh personal trainer, Independent Beachbody Coach, and life coach, Jackie Omotalade. More health and fitness tips are available at http://www.fixupmybody.com When you’re trying to lose weight, one of the smartest and easiest steps you can take is to keep a food journal. A food […]
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