Health Care Provider Tips
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Highmark’s Summer Safety Tips
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June is Men’s Health Month
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Prevent Osteoporosis at Any Age
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Prevent Poor Eye Health in the New Year
Blindness or low vision affects more than 3.3 million Americans aged 40 years and older. This number is predicted to double by the year 2030. The diabetes epidemic and our aging population will contribute to this increase, according to the Centers for Disease Control and Prevention (CDC). One of the leading causes of blindness and […]
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Stay fit over the holidays and tips to lower holiday stress
The holiday season is here. What does this time of year mean to you? Is it a time filled with family, friends and excitement, or do the holidays bring you stress, overeating, excess drinking of alcoholic beverages and too little physical activity? Unfortunately for many of us, it is a time of weight gain and […]
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Protect you and your family from the flu this fall
Expert advice from Dr. Rhonda M. Johnson As your calendar starts to fill up with fall activities, make sure to include flu shots on your family’s list of things to do. Here are the five reasons I get a flu shot and make sure my family does too: 1. It helps us stay well. If […]
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Let’s Talk About Men’s Health: Take Steps Toward a Healthier You This Summer
Expert advice from Dr. Rhonda Johnson, Highmark medical director Summer brings some of our favorite activities to share with family and friends. One of the most important things to keep in mind in order to enjoy all that summer has to offer is your health. This month, let’s talk about men’s health. Improving men’s health […]
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