Soul Pitt’s Healthy You! Health and Wellness Resources in Pittsburgh

The holiday season is here. What does this time of year mean to you? Is it a time filled with family, friends and excitement, or do the holidays bring you stress, overeating, excess drinking of alcoholic beverages and too little physical activity? Unfortunately for many of us, it is a time of weight gain and […]

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The statistics are widely published. The National Center for Health Statistics reports that more than one half (54.3 percent) of Americans are obese, with black women comprising the most overweight segment of the U.S. population, followed by Hispanic women. The statistics indicate that 78 percent of us are overweight – that’s nearly four out of […]

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