Natural Treatments for Colds and Flu

©Deborah Barr The best treatment for winter colds and influenza is prevention. But don’t despair if you’re already inflicted. There are many herbs, supplements, foods, and lifestyle factors that are safe and effective for prevention and treatment. This article will focus on some of them. Cold symptoms can include nasal discharge, runny nose, sneezing, coughing […]

Salt — Friend or Foe?

©Deborah Barr Salt, an important mineral, is vital to human life. Without it, you would die. Most people are aware that too much of it causes water retention, high blood pressure and kidney and heart problems. According to Chinese Physiology, there is a relationship between salt and the health of the kidneys, urinary tract, adrenals, […]