Soul Pitt’s Healthy You! Health and Wellness Resources in Pittsburgh

by Leslie Askerneese Don’t wait until it’s too late, care for your bones now! After menopause occurs, many women start to worry about osteoporosis. For some, this might be too late. Osteoporosis weakens the bones and makes them more prone to break. There are no symptoms and you may not even know you have it […]

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by Weston Lyon You don’t have to sweat when you exercise to know you’ve had a great workout. In fact, you don’t even have to feel like you’ve had a great workout to have a great workout. All you need to do to have a great workout is contract your muscles as much as possible. […]

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